Download e-book for iPad: A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness by Richard Fields

By Richard Fields

ISBN-10: 0985497904

ISBN-13: 9780985497903

during this booklet, 30 popular mindfulness academics, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so on, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two prices have been self sufficient of one another. they're equipped into eight sections. every one part builds upon the former part, and the reader develops a great realizing of mindfulness in a enjoyable, attractive, and inventive way.
Here are some of my own favourite quotes:

Wherever you're that's the access element. - Kabir, fifteenth century Indian Poet.

I am the reason for such a lot of my pain as a result of the conduct of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with no self-deception. - Pema Chodron.

You needs to be the swap you must see on this planet. - Mahatma Gandhi.

Each of those, and the opposite forty eight prices, are analyzed via one in all our mindfulness academics, you're given a mindfulness perform for the week, each one week, for fifty two weeks. those academics carry you the way to increase a extra conscious perspective, and a greater method of being in life.

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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices by Richard Fields

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